how does hypnosis work?

Hypnosis taps into the unconscious by using techniques that promote deep relaxation and heightened focus. This is crucial because much of what drives our automatic behaviors— like habits, deeply held beliefs, and stress symptoms and reactions, resides in the unconscious mind.

Remarkably, the unconscious governs around 95% of our brain’s functions. To create meaningful lasting changes in areas like confidence, stress management, trauma memories and personal growth. It’s essential to engage the unconscious. Hypnosis makes tapping into the unconscious easier by using targeted suggestions designed by you. These suggestions help you reframe thoughts, align your mental patterns with your goals, and improve your overall well-being.

During a hypnosis session, you're guided gently into relaxing in your mind and body so that you can bring your attention into focus. In order to have the ability to explore possibilities, you visualize certain images and/or explore ideas that support your personal objectives without being interrupted by your analytical mind (inner critic). 

Most importantly, you remain fully in control throughout the process. You can choose which suggestions resonate with you and reject anything that doesn't. This ensures that your experience aligns with your personal goals and values.

In essence, hypnosis gives you the tools to influence your unconscious mind, helping you steer your life in a direction that feels right for you.