
Reset from within
Upgrade your Thinking Transform your Life
You’ve done the therapy. You’ve read the books.
You’ve journaled and reflected.
But nothing’s really changed
You’ve done the therapy. You’ve read the books.
You’ve journaled and reflected.
But nothing’s really changed
You’ve spent years trying to make sense of it all; unpacking the past, understanding the patterns, sitting with your emotions and yes, having good cries too. You’re not lazy. You’re not unmotivated. You’re just stuck in a loop that insight alone can’t break. You are not broken so we don’t start with fixing. We start with rewiring.
This work helps you move without the weight of the past, away from old emotional reactions like anxiety, guilt, resentment or second-guessing and into the version of you that feels clear, grounded, aligned and deeply self-led. Its not talk therapy. It’s not about endlessly managing your triggers. It’s a practical, neuro-science-based process that shift what’s driving the pattern so you can finally access the change you've been reaching for all along.
I’ve walked both corporate boardrooms and soul-level shifts.
I don’t just help people feel calm, I help them reclaim who they actually are. I work with people ready to rewrite the unconscious patterns shaping their lives; the programs they didn’t even realize were running things in the background. This is more than mindset coaching, symptom management or nervous system regulation. It’s multilayered, targeted change-work that retrains how your system responds to pressure, fear, the “not good enough” or old emotional residue, so you can move through life with authenticity, healthy boundaries being fully present.
Because when the loop of anxiety goes quiet, something bigger wakes up: Your clarity. Your intuition. Your desire to act, create, and move forward. And you start noticing that you’re taking more risks, you’re reconnecting to momentum, rediscovering meaning and you are feeling alive in ways you didn’t even know you were missing.
Most of my work happens beneath the surface.
But you’ll feel it—in how you move, how you speak, and how different you show up.
To see what others miss, disrupt what no longer serves, and intervene only where it counts. I work with surgical clarity at the unconscious level, tracking patterns, decoding internal systems, and creating change where insight alone can’t reach. This isn’t about feeling better. It’s about reclaiming authorship.
Because when the structure shifts, people stop managing their lives and start leading them.
That’s because the story doesn’t live in your logic. It lives in your system.
You can’t think or read your way out of something your nervous system learned. If insight alone worked, you’d already be free. But knowing the pattern doesn’t change the pattern. That takes a different kind of work, the kind that goes where the pattern lives and changes it from within.
And that’s exactly where I start.
Most people don’t come to me asking for hypnosis. Most don't know NLP either. They come to me because they want to stop second-guessing themselves. Because they’re tired of carrying tension in their chest or spinning in their head. Because they’ve outgrown the problem, but it’s still running. Whether it’s anxiety, low confidence, emotional fatigue, or stuck patterns or bad habits that don’t make sense anymore, this work helps them move.
And feel.
And live again.
Dr. Richard Bandler, Co-Creator of NLP
Katia hosts a variety of engaging Neuro-Linguist Programming (NLP) and Hypnosis events throughout the year. Whether you're looking to deepen personal growth or boost corporate wellness, she has something that will fit your needs perfectly. Events are designed to be transformative and enjoyable—so you can learn, grow, most importantly have fun!
Thousand Oaks, CA & Satellite Offices in Southern California
Katia Bouvier, MA, CHt Licenced Master Practitioner of Neuro-Linguistic and Hypnosis (209) 996-1669 katia@changeyourmindnlp.com
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DISCLAIMER
While hypnotherapy has many benefits, hypnotherapy is not a substitute for medical treatment nor psychotherapy. Katia's services are not the practice of medicine nor psychotherapy and are not offered as a replacement or substitute for counseling, psychiatric care or medical treatment. Product or services offered on this website are not intended to diagnose or treat any diseases or illness. The content on this website is for information purposes only. It does not constitute for medical advice. There is no guarantee of success or results. Please contact your MD or qualified medical professional on issues regarding your health and wellbeing. If you are experiencing a medical emergency or crisis, please call 911, Lifeline (988) or contact your nearest emergency department.
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